Essay is an experienced clinical counsellor dedicated to helping individuals navigate through the complexities of stress, anxiety, depression, and relationship difficulties. She works with clients who struggle with focus, goal attainment, relaxation, or finding joy in daily life. She is committed to assisting those navigating significant life and career transitions, as well as those seeking positive transformation after emotional and psychological trauma. She works closely with parents to enhance their parenting approaches, equipping them with effective strategies and skills. 

Essay’s counseling approach is evidence-based and process-oriented, focusing on helping clients explore and clarify life’s challenges, fostering personal growth, and achieving meaningful change. She firmly believes in everyone’s capacity to create a life filled with purpose and significance. 

With a warm, empathetic, and client-centered approach, Essay invites you to collaborate in exploring and addressing your unique life challenges.  

您好，我是一位BC省的注册临床心理咨询师。我拥有加拿大心理学学士学位，临床心理咨询硕士学位。也是在温哥华生活10多年的移民，非常了解移民、留学生和家庭面临的各种文化适应和挑战。 

         

我致力于帮助个体应对生活中可能遇到的各种心理挑战。无论是压力、焦虑、抑郁，还是人际关系的复杂性，我都与我的来访者紧密合作，帮助他们找到应对和化解这些问题的有效方法。在工作中，我特别关注那些在专注力、目标实现、情绪管理和生活幸福感方面遇到困难的个体。我相信，每个人都有能力在生活中找到属于自己的方向与平衡。对于那些正在经历人生或职业转变的来访者，以及那些在情感和心理创伤后寻求疗愈成长的人，我会陪伴他们度过关键时刻，帮助他们在变化中找到新的意义与力量。 

 

此外，我也与家长们建立了信任的合作关系，帮助他们在育儿过程中取得积极进展。我提供实用的策略和技巧，帮助家长们更好地理解和支持孩子的成长与发展。 
 

我的咨询方法以循证为基础，注重过程导向，旨在帮助客户深入探索和澄清生活中的各种挑战，从而促进个人成长，并实现真正有意义的改变。我坚信，每个人都有能力创造一个充满意义和价值的生活。 

在咨询过程中，我秉持温暖、共情和以客户为中心的理念，致力于为每一位客户提供一个安全且支持性的环境。我真诚地邀请您一同探索和应对您生活中的独特挑战。 

         

欢迎发邮件给我，预约一个15分钟的免费咨询 essay@dayonecounselling.ca.